Cucumbers and Broccoli
Your body’s health depends on how well your
body digests food and uses the energy.
We still do not know why but the body loses its
ability to make energy from our cells as we age.
Foods Rerverse Aging
Some foods that contain anti-aging enzymes are
broccoli and cucumbers.
that there is
in them that
convert food into energy. This compound can
make cells act younger.
This means that because cells convert food into
energy better it can help with weight loss, blood
sugar levels and maybe even your eyesight. It
can slow down the physiologic decline.
However, to get any anti-aging results you would
have to eat a lot of broccoli and cucumber for a
long time for any significant anti-aging results.
There are scientists that can give injections of the
compound for more immediate results and have
done so on mice but more tests are needed, who
knows what the future will bring ?
Reverse aging with Enzymes
Enzymes start biological reactions in your body
without being changed in the process.
They are all different and all start a different
process in the body.
They work very
efficiently in the body, a
small amount creates a
large reaction. Some
reactions may be
multiplied by a million or
There are many different
enzymes that Our bodies
produce. Enzymes are
also present in the food we eat. So it is important
to chew your food thoroughly even though our
stomachs also have enzymes.
Our intestines and pancreas also contain
There are digestive enzymes that basically break
down carbohydrates and proteins into smaller
particles. Enzymes are not live organisms and
are proteins but not all proteins are enzymes.
As we get older we need more digestive enzymes
because our bodies production of enzymes slows
down. So we need to take a supplement either by
pill form or from a good food source.
Fountain of Youth Enzymes
Some good food sources are :
Pineapple, contains bromelain
Papaya, contains papain
Mango, contains amylase
Honey, unpasteurized contains several enzymes
distases, amylase, invertase, proteases
Bananas, contain amylase and glucosidases
and are also a good source of fibre
Avocados, contain lipase and is a fruit that is
high in healthy fat and low in sugar
Kefir, contains lipase, proteases and lactase
It is a fermented milk made by adding
kefir grains to milk during fermentation
thereby creating enzymes
Sauerkraut, contains many enzymes and is also
considered a probiotic which id very
good for gut bacteria
Kimchi, contains protease, lipase and amylase
Koreans eat a lot of kimchi it is
similar to sauerkraut and kefir, they
are all very good for digestion
Miso, contains lactase, lipase, protease and
amylase. It is made from fermented
soybeans and koji a fungus. Often
served in Japanese restaurants as a
soup prior to a meal
Kiwi fruit, contains protease and actinidin similar to papain in papaya
Ginger, contains a protease 1 and 2 or also
known as zingibain or zingipain
It is important to know that enzymes are
destroyed with heat that is above 60 degrees
centigrade or 140 degrees Fahrenheit. So only eat
raw honey and don’t boil your sauerkraut.
Fountain of youth Enzymes
The 3 main digestive enzymes are,
Amylase which breaks down starches
Protease breaks down proteins
Lipase breaks down fats and is produced in the
Common side effects of taking too many enzyme
supplements include, constipation, nausea,
cramps and diarrhea.
So if you are still interested in getting some
enzymes in pill form I hope this list will be a good
guide when you head to the vitamin store or fruit
section of your local market.
Now, just a little note I believe I have mentioned
this before but just to reiterate all these vitamins
and enzymes I write about I have tried them all.
One of my favorite enzymes is serapeptase its not
only an anti-inflammatory but it dissolves dead
protein and tissue which could be affecting your
nerves causing you pain and it’s natural.
Not everyone can eat all the foods I have
mentioned because of food allergies so they will
have to take enzymes in pill form. I know this
because my wife has some food allergies like to
pineapple. I had to drive her to the hospital like
James Bond because she could not breathe, her
throat was red inside and she was talking like
So, it’s very important to see your doctor before
taking any vitamins or enzymes. This site is for
information purposes and does not claim to be a
cure for any illness.