Organic Apple Cider Vinegar Benefits

What is apple cider vinegar ?

Apple cider vinegar is basically crushed apples

with some yeast added, which ferments the

sugars into alcohol.

After this you add bacteria to further ferment the

alcohol and this turns it into acetic acid which is

the main ingredient in apple cider vinegar and

gives it its strong sour smell which some believe

is the reason for the health benefits.

I only buy raw unfiltered unpasteurized organic

apple cider vinegar that is 5 % acetic acid.

This vinegar also contains mother, a kind of murky

substance which is usually at the bottom of the

bottle. Mother consists of strands of proteins

enzymes and friendly bacteria .

Mother apparently is where all the health benefits

are, just shake the bottle before using, it won’t

hurt you.

Apparently there are no studies to acknowledge

the benefits of mother.

Is Apple Cider Vinegar good for your body ?

There are many benefits, although the bottle of

organic apple cider vinegar I have only lists 5%

acetic acid, 0% calories, 0% fat, 0% carbohydrates

and 0% protein. Not a significant source of

saturates, trans, cholesterol, sodium, fibre,

sugars, vitamin A, C, calcium or iron.

Organic apple cider vinegar may contain however

some amino acids, antioxidants and potassium

which are also good for you!

What are health benefits of Apple Cider Vinegar ?

It is a good antioxidant and antimicrobial. Also it

may aid us in weight loss, reduce our cholesterol

and lower our blood sugar and this can aid in

diabetes symptoms.

Also, personally, when I feel a little stiffness the

joints of my hands from my arthritis and at 71 yrs

old it can get quite stiff. My remedy is a

tablespoon of raw organic apple cider in a cup of

warm filtered water with a teaspoon of

unpasteurized honey. Apple cider vinegar helps

my stiff joints so much that I will take one

tablespoon in the morning and one after or with

dinner. I noticed since I increased my intake from

one teaspoon a day to two tablespoons a day with

a little honey like a teaspoon the pain in most of

my finger joints is gone and some other

joints greatly decreased to the point that I barely

notice them along with hardly any stiffness it’s

quite miraculous!

Can apple cider vinegar shrink your

finger joints ?

In fact before taking apple cider

vinegar regularly I had my wedding ring sized a

little larger cause I could barely get it off my

finger. After taking the apple cider vinegar on a

regular basis my ring was so loose on my ring

finger that I almost lost my ring. Finally after about

a week I found my ring in a bag. I had to retrace

my steps and was very lucky to find my ring!

That’s how small my knuckle had shrunk on my

ring finger.

I inherited my mother’s curse rheumatoid arthritis!

Luckily I have held it at bay for many years This is

just my experience yours may be different.

So, not only does apple cider vinegar work as an

antioxidant, antimicrobial,good for weght loss and

lowering blood sugars but it is also good for

improving digestion and is a natural laxative,

improves insulin sensitivity, is good for hair

health, helps to reduce acne, reduces stomach

bloating, may help to break down calcium

deposits, aids in eliminating heartburn, lowers

blood pressure, improves heart health, decreases

the risk of cancer and has anti-aging features!

This takes an apple a day keeps the doctor away

to a whole new meaning !

Apple Cider Vinegar kills bacteria

The reason why apple cider vinegar is so good at

killing bacteria is that it contains acetic acid!

This is why it is also a good disinfectant and also

a natural perservative.

The Greeks 2,000 years ago used vinegar to clean

wounds because it helps to kill bacteria, also

fungus, lice, warts and may be the reason it helps

with acne problems but more studies are needed.

Apple Cider Uses and Dosage

You can use apple cider vinegar in cooking, it

tastes better than white vinegar specially in

coleslaw. My wife made some the other day, my

mother’s old recipe very tasty! Let me know if you

would like the recipe in the comments section


There is a lot of acid in apple cider vinegar so

drinking it straight is not recommended. It can

damage your teeth, upset your stomach and

irritate your throat.

As I said before one tablespoon in a cup of warm

or hot water with a teaspoon of unpasteurized

honey twice a day is enough.

When I was a young boy about 8 years old my

best friend would drink a cup of white vinegar

from his mother’s kitchen and then replace it with

a cup of tap water so his mother would not know

but many cups replaced later and the secret was

eventually up, ha ha. He tried to get me to drink it

but it tastes horrible. My friend was always a very

skinny kid but I can’t say if it was the vinegar.

Although, some Japanese studies suggested that

vinegar may help with weight loss!

Talk to your doctor and ask him if it’s right for


In Conclusion

Apple cider vinegar may help you have better

health try it see if you like it. I like it as a warm

drink it’s quite refreshing!


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